World Thyroid Day 2021: How to control thyroid through proper diet – World Thyroid Day 2021: Thyroid patients must adopt these home remedies, no matter what.

World Thyroid Day 2021: Thyroid is becoming a common disease in women. Although the disease also occurs in men, most women suffer from it. If we talk in the language of statistics, there are 80 women for every 100 thyroid patients.

World Thyroid Day 2021: Talking about diseases across the country, there are many diseases that arise due to changes in a person’s diet and lifestyle. Thyroid is also one of these diseases for which lifestyle can be attributed. The disease is spreading faster in women than in men, leading to weight gain. Weight gain also leads to many diseases in women. Thyroid is the name of the throat gland. Thyroid disease is caused by a deficiency of iodine in the body. According to a survey report, more than 40 million people in India suffer from this disease, 1 in every 10 groups suffers from hypothyroidism. The biggest reason is that the thyroid gland is not able to produce enough hormones. If you want to avoid thyroid disease, then understand the symptoms of this disease, as well as use the diet in your diet so that the thyroid is under control.

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Symptoms of thyroid
– Constant weight gain or loss
– Initially there is a mild swelling in the throat
– Change in Clash
Dry skin,
Always be irritable

Home remedy
Also pay attention to home remedies for thyroid. Only adopt new prescriptions on the advice of a doctor. Use basil leaves in home remedy. The thyroid is controlled using basil. Drink half a teaspoon of aloe vera juice with 2 teaspoons of basil leaf juice.

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Use of coriander
Coriander can be very effective in getting rid of thyroid problems. On an empty stomach in the morning, take a teaspoon of coriander powder in a glass of lukewarm water.

Turmeric is very beneficial:
Turmeric has properties that can relieve thyroid problems. For this, put half a teaspoon of turmeric in a glass of milk and consume it, your thyroid will be under control.

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Flour Juice Multiplication:
Greedy has alkali content. It is also very beneficial for heart patients. Drinking gourd juice on an empty stomach relieves thyroid problems.

Eat Ginger:
Ginger is rich in essential minerals like potassium and magnesium. Use ginger if you want to control your thyroid. You can also use ginger with tea.

They also provide relief:
Milk, cheese and yogurt are extremely beneficial for thyroid patients. If you want to control the thyroid, then include dairy products in your diet.

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