Women should make this change in diet after 30 to stay fit

Women’s Health Tips: – Many women also have responsibilities outside the home. That is why it is important for them to pay attention to their health as well as work. Therefore, after passing the age of 30, they should also make a slight change in their diet.

Women should include these types of things in their diet to stay healthy. So that they get adequate amount of vitamins, proteins, minerals, fiber etc. Because they need a lot of energy to run and work. In such a situation, it is very important for them to consume these things to stay healthy and active at all times.

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Eat this to stay healthy

After the age of 30, women should include peas, black beans, kidney beans, cabbage, peas, lentils, etc. in their diet. Because it is rich in fiber and protein. Along with lowering the cholesterol level in your body, it strengthens the digestive power and keeps you healthy.

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Eat nutritious things

Women often feel hungry in between while working. In such cases, some women eat potato chips or cookies. When they shouldn’t. Instead, they should consume fresh fruits or salads. Eat carrots, sweet potatoes, tomatoes, papaya, green vegetables etc. during this time. Along with this they will also get adequate amounts of protein, vitamins and minerals.

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Drink 8 to 10 glasses of water daily

Women have a significant need for water as they work all day. Because during work, a lot of water flows in the form of sweat. In such cases, they should drink 8 to 10 glasses of water daily. So that their body stays hydrated and they get energy.

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Consume calcium

Women should also take calcium supplements to keep bones strong. For this they should consume skimmed milk, fat free yogurt etc. Peanut butter should be consumed with this. It is a good source of calcium. It also contains Vitamin E, Magnesium, Potassium and Immune Booster B6. Along with this you can also consume almond milk, coconut water etc.

Don’t consume these things-

Do not consume fast food and pouch packing material. Because it contains preservatives. Which is harmful to the body. Excessive freezing is also not good for your health. Because it contains a lot of sodium. This can lead to BP and other health problems. Don’t eat bakery items like cakes, pastries, biscuits, bread etc. Because it is low in nutrition and high in calories. This fat is also high. Also do not consume candy juice etc. It contains a lot of sugar. Due to which there is also a risk of diabetes.

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