Vitamin A is very beneficial for our eyes and skin. Vitamin A deficiency leads to poor vision. There is dryness in the skin. Therefore, foods rich in vitamin A should be consumed.
Vitamin A: – Vitamin A is very important for our body. It boosts our immunity. Along with this, it also plays an important role in enhancing the radiance of the eyes and skin. That is why we should continue to consume fruits which supply vitamin A. So that we do not have to face diseases related to eyes and skin.
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These symptoms will be seen-
Due to lack of vitamin A, we suffer from burning eyes, dry skin, body fatigue and weight loss. It affects our eyes the most. Vitamin A deficiency leads to night blindness, rashes on the whites of the eyes and dryness of the cornea. That is why it is so important to get vitamin A.
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Take these things for vitamin A-
If you also feel vitamin A deficiency. So you can get rid of it with some home remedies. You should include tomatoes, broccoli, pumpkin, lettuce, carrots, green leafy vegetables, whole grains, soybeans, spinach, milk, kidney beans, cheese, watermelon, papaya, mango, etc. in your diet. They all contain adequate amounts of vitamin A. Which is very beneficial for our body. By consuming it daily, you will get relief from eye irritation, fatigue etc. Along with this you will also see moisture in your skin. The skin will begin to glow.
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Also important for children
Vitamin A is rich in antioxidants. Which protects against the harmful effects of free radicals and plays an important role in the development of the body. Vitamin A is very important for newborns and children. That is why children should be given vitamin A rich food.
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Vitamin A is very helpful in boosting the immune system. It also strengthens our bones and boosts our immune system.