This nutritious food is essential for a healthy body

Nutrition Tips: – Nutrition is essential to keep the body healthy. You will consume this food every day. So you will get plenty of nutrition. Which will also keep you healthy and you will also be healthy.

Nutrition is very important for health. If you want to stay healthy all the time, you need to eat a diet rich in nutrients. Many people do not know what to eat. Because of this, they do not get enough protein, vitamins, calcium etc. and they always feel weak and tired.

To stay healthy, it is very important to pay attention to eating and drinking. We have to include those things in our food and drink. From which we get plenty of nutrients. That is why we will tell you about those nutrients. From which you will get plenty of protein, vitamins, minerals etc.

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Drink milk –

One should drink a glass of milk every day. Which is why we get plenty of calcium, vitamin B, magnesium and protein and it is very beneficial for health.

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Eat nuts

Almonds are rich in protein and are very beneficial for the brain. You can also eat raw almonds. Soak almonds at night while sleeping. After waking up in the morning, eat it peeled. It will be very beneficial for health. You can also consume almonds with milk.

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Eat broccoli

Consumption of green vegetables is most beneficial for the body. It is also rich in fiber, vitamins, folic acid and potassium. That’s why you eat broccoli. It is high in protein and provides maximum nutrition to your body.

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Eat mung bean lentils

Every day you are not in the mood to eat green vegetables and want to eat beans. So you eat mung bean lentils. Mung beans are an excellent source of protein. If you want, you can eat it after it sprouts or you can eat it by making it like lentils. It will be beneficial in both ways. Because it is rich in Iron, Calcium, Fiber, Protein, Carbohydrates, Sodium, Chloride, Magnesium, Potassium and Vitamins. It is also very easy to digest.

Eat Ramadan –

Ramadan is also called Rajgira. It is gluten free. It is rich in manganese, phosphorus and iron. It is very beneficial for the body. So it should be consumed.

Eats buckwheat with beans –

Most people drink buckwheat with beans during fasting. It is eaten by preparing various ingredients and making flour like oats and wheat. Eating it does not cause protein deficiency in the body and it is rich in iron. Therefore, you can consume it without fasting.

Drink plenty of water

In addition to including these foods in the diet, you should drink plenty of water. Exercise with this once a day for 15 to 20 minutes. This keeps your body healthy and fit at all times.

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