Immunity: – We often make such small mistakes unknowingly. Which also causes damage to our body. Due to some such mistakes, our immunity can also be weakened. Hence the need for immediate attention.
Strengthening the immune system during the transition period is the greatest weapon. If your immune system is strong. Only then can you fight diseases and if your immunity is weak. So you can get infected quickly. That is why everyone should keep his immunity strong.
Many people make such mistakes in their diet and routine. Which weakens our body and weakens the immune system. If you are also making such mistakes. So fix it today. So that your immune system is strong and you have the ability to fight diseases.
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Not drinking enough water-
Many people drink very little water even in summer. In such a condition, their immunity is weakened. Because the body becomes dehydrated. Because some people have a habit of drinking as much water as they can to soothe the throat. In such a situation, our body may be dehydrated due to not drinking enough water during the summer season. So drink 2 to 3 liters of water a day.
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By not consuming protein-
Just filling the stomach doesn’t work. Our bodies need all kinds of proteins, vitamins and minerals. If you do not include protein in your diet. Even so, owning one is still beyond the reach of the average person. So try to eat a diet rich in protein. For this you can consume cottage cheese, soybeans, soy milk etc.
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Due to not cleaning the vegetables properly-
Time is no longer normal. That’s why people should wash them well, clean them after they are brought from the market. Only use it after that. Some people still make vegetables brought directly from the market. Which can also weaken our immune system. And we can get sick too. Only use any items brought from the market after cleaning it.
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Eating raw or half cooked food-
When food is cooked properly, the bacteria in it are destroyed. But in a hurry many people cook just enough food to eat. Don’t do this, cook the food properly. So if the vegetables brought in from outside have any kind of bacteria. Then he dies.
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Dieting is not good right now. Because during dieting, we eat very little. In such cases, our immune system may weaken. Therefore, special care should be taken that you eat enough so that you do not feel weak and your immunity is strong.
Don’t Avoid Junk Food
Many people consume junk food aggressively even during the Corona period. People order junk food by parcel. Use them at home. Excessive intake of junk food increases obesity. This causes metabolic problems. That is why you should avoid eating junk food and eat a nutritious diet.
Exercise every day, go for a walk-
Exercise along with diet is also very important to keep the body fit and healthy. You must exercise for at least 15 to 20 minutes. If you can’t even do that. So at least you should go for a walk. This keeps your body stable and you will stay fit.