These days women are facing four major health problems – the effects of corona: these 4 difficulties have increased due to the increasing responsibility of women

During the Corona period, the side effects of women’s increased responsibilities have begun to appear. In recent times, due to stress and excessive work in women, many health problems have also started.

Effects of Corona: Increased responsibility of women exacerbated these 4 problems

During the Corona period, the side effects of women’s increased responsibilities have begun to appear. In recent times, due to stress and excessive work in women, many health problems have also started. International Women’s Health Day is celebrated on May 28 every year. Learn about the four problems that women are facing right now-
7-10 days delay in menstrual cycle
Advice: Irregular menstrual problems have been reported in 30-40% of women during coronary period and lockdown. Most women are 7-10 days late. Don’t worry about it. If there is a delay of more than two weeks, consult a doctor. This is due to mental stress and deteriorating routines. Avoid sleeping late at night and waking up in the morning. Avoid overly salty and fried roasts. Make time for your hobby to keep the mind happy.
PCOD problem due to weight gain
Advice: This problem mainly results in poor routine and overweight. Exercise at home for 40-45 minutes. Do not add homework to the exercise. Housework does not activate the body like exercise. Therefore, there is not much benefit. Eat a healthy diet.
Pain in the waist and spine
Advice: The workload on housewives has increased these days. Workers do not come. Children’s holidays, men’s work from home, food and drink do not come from outside, the challenge of making the most favorite dishes has increased. Stress also comes with physical fatigue. Prolonged standing has increased the risk of lumbar spine problems. Improve the way you stand and sit. Seek the help of men and children in tasks. Relax in between instead of working together. Hot compresses will also provide relief.
There is also the danger of abnormal children
Advice: Pregnant women reduced the number of checks required in previous lockdown. Many abnormal babies have been born in recent times due to a pregnancy not being examined. To avoid such a problem, get an ultrasound in the 3rd, 5th and 8th month with medical advice. It also includes discrepancy testing. It causes deformity in the uterus.
Megha Sharma Dr.
Gynecologist and obstetrician, Kota

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