Strong bones tips: – If you want to keep your bones strong for a long time. So you have to pay attention to some things from a young age. So that even in old age you do not have to face any kind of problem.
Negligence in diet and poor lifestyle leads to premature weakening of the bone. In such a situation people face back pain, joint pain, sitting problem etc. But if you take care of some things from the beginning, then you will always be healthy and wholesome.
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Be sure to exercise
In a busy life, people cannot pay attention to their health. Whether it’s office fees or work at home, working all day. Then fell asleep after the meal. Because of this physical activity is not possible. Which also affects the bones. That’s why you must do walking king, jogging and yoga every day. You must exercise for at least half an hour. This will keep your body healthy and bones strong.
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Don’t smoke and don’t use tobacco-
Smoking and tobacco use make our bodies wrong. This causes many kinds of problems in our body. Smoke increases free radicals. In addition, such hormones are produced by the intake of these substances. Which weakens the bones. Therefore, you should stay away from intoxicants like tobacco smoking etc.
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Reduce salt intake
Excessive intake of salt is very harmful for the body. When the body has a high amount of sodium. So the person also has a problem of bloodpressure and it is also harmful for the bones. Because it works to melt bones. Therefore, you should eat as much salt as your body needs. Avoid excessive salt intake.
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Take incense for bones –
Sunshine is a good source of vitamin D. People take in sunlight in the winter. But even in summer the morning sunlight should be taken. You also get about 20 to 25 minutes of sunlight every day. Then your bones will start to get stronger.
Milk contains enough calcium and calcium is very important for bones. So drink a glass of milk every day. Along with this, other sources of calcium can also be drunk. Eat nutritious food. This will keep your body strong.
Drink enough water-
Water is very important for the body. You should not be short of drinking water in any way. Because our body stays hydrated just by drinking enough water. If there is enough water in the body then energy will come in the body and all the parts of the body will also work properly.