Health News: Man should not be careless with his body. For a healthy body, you should supply essential minerals, iron, protein and nutrients.
Iron deficiency anemia: Man should not be careless with his body. For a healthy body, you should supply essential minerals, iron, protein and nutrients. The body should have a good amount of iron. If hemoglobin has enough iron, the supply of oxygen to our whole body will be good. But hemoglobin cannot form properly if it is deficient in iron. Iron deficiency is more common in women than in men. In such cases, for iron supplementation, we should consume foods with iron and nutritional properties. Add beetroot, spinach, potatoes, pomegranate, dried raisins, apples, lemons, pistachios to the diet.
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Pomegranate and beet
If iron is deficient, fruits should be consumed regularly. Drinking pomegranate and lettuce juice is very beneficial for health. If you like beetroot juice or find it strange to eat, then some other juices are also drunk and drunk. Lemon and black salt should also be added to lettuce juice for flavor.
Spinach should be consumed in large quantities if the body is deficient in iron. It is considered to be the best source of iron. Apart from iron, the properties of calcium, sodium and phosphorus are also found in spinach. Spinach helps increase hemoglobin.
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Eating potatoes in the diet
Raw potatoes contain 3.3 mg of iron. Potatoes are also a rich source of fiber, vitamin C, B6 and potassium. Iron deficiency can be eliminated by including potatoes in the diet.
Symptoms of iron deficiency
Iron deficiency weakens and breaks nails. Headache, dizziness or dizziness. Other symptoms include feeling weak, cold hands and feet, feeling more tired, pale skin, chest pain, shortness of breath, and a desire to eat earthly foods.
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Iron deficiency diseases
Fatigue is the most common symptom of iron deficiency. This is because there is not enough iron in the body to make hemoglobin. Without enough hemoglobin, not enough oxygen reaches our muscles, which makes our body feel tired. Her body tends to have dry skin, bad hair and white nails due to iron deficiency. Some women suffer from anemia during pregnancy. Due to excessive iron deficiency, a person’s immunity is reduced, which causes him to start getting sicker.
Web Title: Iron Deficiency Anemia: Causes, Symptoms, Treatment and more