Indian Home Remedies for Knee Pain: As a person gets older, many changes take place in the body. Muscles as well as bones begin to weaken.
Indian Home Remedies for Knee Pain: As a person gets older, many changes take place in the body. Muscles as well as bones begin to weaken. People use expensive cosmetic products in the event of facial wrinkles. But there are no such products for bones. Because after an age knee pain becomes very common. This problem is more common in women as well as men. Knee pain tends to increase slowly over time and joint replacement is possible. In this case, we are telling you the home remedy, by which knee pain can be relieved.
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What to eat in knee pain?
How to make this kind of stuff for knee pain
To prepare the ingredients, first take a little jaggery and make a powder. Now add half a teaspoon of turmeric powder in this powder. Then add a teaspoon of yoghurt and a little water. Now mix all three well and make a paste.
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How to use
When it is ready, apply it to your knees when you are in pain. You can use it on the knees once a day. Apply this paste on your knees and keep it for 15 minutes and then wash it off with water. But you can also sleep at night if you have more pain.
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