How To Improve Your Immunity Against Corona – Follow This Home Remedy To Avoid Diseases In This Time Of Corona Epidemic.

Because of the corona infection, people across the country are doing everything to strengthen the immune system. The second wave of the Corona has struck many. If we talk about the last months till today, we are getting record number of patients every day.

Because of the corona infection, people across the country are doing everything to strengthen the immune system. The second wave of the Corona has struck many. If we talk about the last months till today, we are getting record number of patients every day. Mortality is also not declining. Apart from this, rapid changes in the weather are also causing problems like cough and sore throat. In such cases, it is very important to keep the immune system strong. In such a case, we will tell you about some such home remedies. Through which you can strengthen your immune system and also protect yourself from many diseases. This home remedy can be very useful for you.

Use of decoction
The use of decoction is best described in the Corona period. It is known by all to be used to make hot flavored decoctions. Which goes into the body and produces heat. Therefore, during the Corona period, the decoction should be drunk daily, which strengthens the immune system.

Include green vegetables in the diet
Apart from this, more and more green vegetables should be used in the coronary period. To protect yourself from corona, then include green vegetables in your diet. This is because green vegetables are rich in vitamins and calcium. It is therefore considered beneficial to use green vegetables. While decoction should also be used continuously in the coronary period. Because decoction is the best option for good immunity at the moment.

Do yoga daily
It will be very good for your health if you do yoga every day from morning. Because yoga, meditation and pranayama are a good way to keep the immune system strong. At this time, if you wake up every morning and do yoga for half an hour or more, it will strengthen your body’s immunity. Therefore, yoga is very important to keep the immune system strong during the coronary period.

Peppermint will be beneficial
In addition to sore throat, dry cough, mint can also be used to strengthen the immune system. Boil mint leaves and black cumin in water and take steam once a day to relieve sore throat, dry cough. If you consume it every day, it will strengthen your immune system.

Include these items in the diet
Apart from this, for a healthy immune system, start eating a healthy diet every day. Cumin, garlic, turmeric and coriander should be used in daily meals. This is because using this item in more and more foods strengthens the body’s immunity. When the body’s immune system also increases.

Also use neem
Neem is also a good alternative to keep the immune system strong. Consumption of neem leaves does not cause diseases in the body. Not only neem leaves, but its stems, bark, roots and raw fruits are all full of medicinal properties. In such a situation, by chewing 4 leaves of neem on an empty stomach every morning, what diseases can you avoid? So if you also use neem every day from morning, it will be very beneficial for your health.

Diet Fitness Health News Diabetes. Health News

Diet Fitness Health News Diabetes. Health News

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