Iron deficiency: – Iron deficiency in the body weakens the whole body. That is why we have to supply iron immediately. For this, you can recover quickly through some home remedies.
Due to iron deficiency in the body, there are problems like pain, chest inflammation, fatigue, muscle weakness, change in skin color, extreme cold, cold feet and palms. In such a situation, it is necessary to supply iron immediately. For this you can consume some things at home.
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The body was weak
Indeed, there are two blood cells in our body. One red and one white, while the body has fewer red blood cells. So is the loss of blood. Hemoglobin deficiency can be eliminated by increasing the amount of iron in it. Hemoglobin deficiency causes many diseases in the body, and the body becomes weak.
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The problem is –
Lack of hemoglobin in the body can lead to fatigue, yellowing of the skin, loss of appetite, swelling of the hands and feet, and more pain during periods. In such cases, taking some home remedies can make up for the hemoglobin deficiency.
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Eat spinach –
If the body lacks hemoglobin, take spinach. Spinach is rich in Vitamin A, Vitamin C, Vitamin B9, Iron, Calcium, Fiber. According to the information available, consuming spinach increases iron in the body by 20%.
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Drink tomato juice
Tomatoes should be consumed to increase the amount of blood in the body. For this you should consume a glass of tomato juice every day.
Drink lemon water
Soak a lemon in a glass of water every day and mix it with honey.
Eat corn kernels
Corn is also very beneficial for increasing hemoglobin. You can drink corn kernels. In addition, eating jaggery and peanuts also eliminates iron deficiency in the body.
Drink beet juice
Consuming beets in the form of lettuce or drinking beetroot juice also helps in iron deficiency in the body. Beetroot and carrots are very helpful in increasing hemoglobin.