Ginger helps boost the immune system

Ginger is known as Ayurvedic medicine. Ginger contains all the nutrients that the body needs. Fresh ginger contains 81 percent water, 2.5 percent protein, 1 percent fat, 2.5 percent fiber, and 13 percent carbohydrates.

Ginger

Ginger is known as Ayurvedic medicine. Ginger contains all the nutrients that the body needs. Fresh ginger contains 81 percent water, 2.5 percent protein, 1 percent fat, 2.5 percent fiber, and 13 percent carbohydrates. Ginger boosts the body’s immune system. Its consumption reduces the risk of colds. It contains zinc, chromium and magnesium, which help in blood circulation. Consuming it daily lowers cholesterol levels. Chewing ginger for half an hour does not cause headache and panic. Drinking ginger tea also helps control blood sugar.

Chili increases hemoglobin
Green chillies are beneficial for health. Eating two-three fresh green chillies every day is beneficial in diabetes. Chili is also beneficial for the digestive glands and relieves constipation. Eating green chillies is beneficial if there is a deficiency of hemoglobin in the blood. Consumption of chili reduces appetite and reluctance to eat again, which reduces the risk of weight gain.

Ayurveda Ginger Green Chili Ayurveda Carbohydrate Chromium Show More

Ayurveda Ginger Green Chili Ayurveda Carbohydrates Chromium Zinc Diabetes Magnesium Green Chili

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