For these reasons, weight loss does not occur – therefore, weight loss does not occur even after dieting

Most people only associate the problem of obesity with diet. Therefore, he wants to lose weight by reducing his diet.

Therefore, weight loss does not occur even after dieting

Most people only associate the problem of obesity with diet. Therefore, he wants to lose weight by reducing his diet. At the same time, some people also reduce exercise and exercise more. This damages the muscles instead of burning fat. Early fatigue, weakness occurs. Disappointed with not burning fat, they stop trying to lose weight.
Eating less is harmful
When food is taken in small amounts, it slows down the body’s metabolism. The body stops burning fat. It does not reduce obesity. This is the reason why people who eat very little do not lose weight.
Eat 6-7 times a day
Eat a balanced diet 6-7 times a day. It should have three miles and three snacks. Eat seasonal fruits, poha, sprouted grains, roasted grains etc. for breakfast. Eating less keeps the body’s metabolism proper. Fat is also burned.
Difficulty increasing exercise
Eating less and exercising more can lead to less protein in the body. Muscle damage increases the risk of injury. People who eat a lot of food and exercise often lose weight fast. Never consume junk food in your diet. Even so, owning one is still beyond the reach of the average person.
Also take two teaspoons of oil-ghee and one teaspoon of sweets
Sweet and oily ghee should be taken in small quantities to lose weight. Don’t stop at all. Complete shutdown provokes other problems. Every adult should take one teaspoon of jaggery or honey daily. A lot of weight gain. Two teaspoons of fragrance is also required for the full development of the body. Memory is impaired due to lack of simplicity.
Eat 5 grams of salt every day
Some people reduce their salt intake to lose weight, but they need 5 grams of salt per day to stay healthy. Don’t overeat. It can be eaten with sea or rock salt. If you are losing weight, do not take salt at all.

Health Tips Obesity Epidemic Obesity Problem

Health Tips Obesity Epidemic Obesity Problem

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