Exercise for asthma: – People suffering from asthma have to be a little careful while exercising. So that they do not face any kind of problem in case of sudden breathing.
Exercise is very beneficial for health. But when exercising people with asthma, there are a few things to keep in mind. Because asthma is a problem that causes sudden difficulty in breathing. In such cases, the person taking the medication through the inhaler gets immediate relief in a short time.
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Workout to avoid pollution-
You suffer from asthma and exercise. So one thing to keep in mind is that instead of pollution, dust, mud, smoke, etc. should be avoided. This is because contact with them causes difficulty in breathing. So only exercise in a clean environment.
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Exercise to the best of your ability
People with asthma should not do exercises that have adverse effects on their body. They should not do cardio, instead they can do strength training. In addition, they should consult their doctor before performing any exercise. At the same time, they should exercise according to their ability.
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Warm-up before a workout
People with asthma must warm up before exercising. Because doing this will not cause them any problem during the workout.
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Always keep an inhaler –
By the way, people suffering from asthma have to take inhalers if needed. But if you keep it with you while exercising, it will be better. Because if you suddenly have trouble breathing, you will get immediate relief when you take the medicine.
Stop exercising –
People with asthma should not exercise constantly at the same time. .Lata, it should be done intermittently in many parts. They should do simple and easy exercises rather than heavy exercises. So as not to get too tired, at the same time they do not get in any trouble.
Always have a partner-
Asthma is a problem of immediate control while taking medications. But people with asthma should keep a partner with them when exercising. So that his help can be taken when needed. At the same time, people with asthma should also keep in mind the type of exercise they are doing. Be sure to seek their advice before trying the experts.