Do this exercise daily to strengthen the grip strength of the hand

Strengthen the hand grip: – To strengthen the grip of the hand, you can do a few exercises at home.

Your grip is weak. When you grab something, it comes out of your hand or out of a slip. So you do some exercises to strengthen the grip strength of your palm. With the help of this, the grip of your fingers will also be strong and you can easily do this exercise sitting at home.

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To strengthen the grip of your palm, you must first warm up. This will cause pain or numbness in your fingers and you will be able to bend your fingers easily.

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Finger lift exercises

To do this exercise, keep your arms straight and place your palms on the table. Then slowly move each finger above the surface and bring it down. Repeat this process at least 10 to 12 times.

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Do thumb extension –

For this exercise, keep your hands straight on the table. Then, with a rubber band, tie it to your hand so that it is on the joint of the fingers. Now pull your thumb away from the fingers and hold for about 30 to 50 seconds. This exercise will strengthen the muscles of your fingers and you will be able to hold heavy objects easily. Your grip will be stronger.

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Thumb Touch-

For this exercise, keep your hands forward. Keep the wrist straight, without putting too much emphasis, touch the thumb on the tip of each finger, touch the thumb of one finger at a time and also draw the shape of the letter O in English. While doing this, hold the finger and toe still for 30 to 60 seconds. Repeat this exercise four to five times. This will increase the grip of your pen.

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