Even after recovery, there will be loss of appetite, stress, indigestion, weakness, etc. Therefore, it is necessary to take a balanced and nutritious diet. Find out what a daily diet chart is like
After recovery from corona: For protein, take a bowl of lentils
6: 00-6: 30 AM
Green tea water Green tea with lemon or cinnamon. Green tea has antioxidants in tea, increases metabolism.
7: 00-8: 00 am
Take five steeped almonds and two nuts with a cup of milk. Then sit or walk in the sun for a while. Also do light exercise.
Breakfast: 9: 00-9: 30 p.m.
Take Poha, Dhokla, Idli etc. with a glass of milk. If you eat eggs, then take eggs or 30 grams of cheese.
Around 11:00 p.m.
Eat any red or yellow fruit like pomegranate, watermelon, melon or papaya. It contains antioxidants. After a while the decoction can be taken.
Lunch: 1: 00-2: 00 pm
Take lentils, oatmeal, pinch, rice with a bowl of green vegetables, lentils and yogurt. Add mint and black salt to the curd.
4: 00-4: 30 p.m.
Take a cup of tea turmeric, ginger, cloves. If it is mild, add honey. Adding cloves to turmeric enhances the quality.
Around 6:00 p.m.
Take a bowl of whole zucchini and lettuce. Put cucumber, tomato, lemon in it. If there are no beans, take 50 grams of cheese or wet peanuts.
Dinner: Around 8:00 pm
Drink a bowl of pumpkin soup first. Then take a bowl with green vegetables and lentil bread, oatmeal, mash. Eat light at night.
A glass of turmeric milk, two ping dates, half an hour before the army. They are rich in iron and vitamins.